Articles & Resources

I am a 48-year-old wife and mother of five, and my life has been shaped by a wide range of experiences that have given me unique insights and strength.

Having overcome significant challenges such as childhood abuse, domestic and physical abuse, and living with multiple chronic health conditions—Fibromyalgia, Chronic Fatigue Syndrome, Osteoarthritis, Anxiety, Depression, and PTSD—I’ve learned to navigate life with resilience and purpose.

Through these experiences, I have discovered effective strategies to manage both my mental and physical health, focusing on mental health techniques, nutrition, and exercise.

I am committed to continuously educating myself, not just for my own growth but to better support others who face similar challenges.

I lead a thriving Fibromyalgia Peer Support Community, where I help individuals feel less isolated and more empowered in managing their chronic conditions.

My passion lies in sharing my journey and offering tailored support to others so they too can regain control, find positivity, and thrive despite life’s obstacles.

I am now extending my experience, knowledge, and compassionate care to those seeking guidance and support on their path to healing and living a fulfilling life.